Fruit Facts
Avocado
Avocados are a
good source of
Vitamin A, B, E,
Potassium and
Selenium.
Facts for 100
gram of fruit:
Energy:
56 Calories
Carbo-Hydrates
10 grams, of
which sugar 0.
Fat 10 gram
Proteins 2 gram
Water 81%
Cholesterol 0%
Sodium 0%
Percentage of
daily value:
Vitamin A 8%
Vitamin B 4%
Vitamin C 4%
Vitamin D 0%
Vitamin E 4%
Fiber 12%
Potassium 5%
Calcium 0%
Iron 0%
One serving,
about three
slices, is
30 gram.
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