A stimulant is
a substance
that quickly
changes a
symptom in
an unnatural
way.
Many people
in modern
societies live
on stimulation.
We use
stimulation to
make us feel
good. If you
try to control
a symptom
with
stimulants the
cause of that
symptom will
remain. The
core of a
problem will
never be
solved by
using
stimulants.
The number
of stimulants
we use is
endless. The
most well
known are:
refined white
sugar, coffee,
diet pills,
cigarettes,
spices, red
meat and drugs.
Stimulants
cannot give
the body what
it needs. Only
natural food
can promote a
healthy and
thus happy
physiological
function.
If you haven't
eaten fruit and
vegetables on
a regular basis
and you start
to eat a lot of
fruit, your
body will
detoxify itself
first. Even if
you don't
change your
use of
stimulants!
Fruit can be
used to help
your body
detoxify. The
best way of
doing this is
not to eat
anything but
fruit until
noon. Until
that time your
body is still
busy
detoxifying
from the night
before. Freshly
squeezed juices
are the best.
The strongest
detoxifying
effect is
caused by the
acid fruits.
Citrus fruits
are all acid
fruits and red
grapefruit and
lemon have
special
cleansing
qualities.
Don't forget
that the
human body
reacts like an
oil-tanker so
don't expect
immediate
results from
changing
your eating
patterns.
Going on a
diet is nice for
a two weeks
holiday but
won't help
you lose weight
permanently
or make you
feel better,
healthier and
more energetic
on the long
term.
Just eat five to
nine pieces of
fruit a day!