Fruit Facts Info.

Fruit Facts
Info

This is an
explanation of
the terms used
on the fruit
facts pages on
this site.

The data of
chicken and
a portion of
sushi also are
mentioned so you
can compare.

The data are
mentioned in a
percentage (%) of
the food, in
grams or in a %
of needed daily
value.

You'll notice
that the values
for vitamin D
always are 0%.
Vitamin D is not
found in food.
It is made by our
bodies under the
influence of
sunshine.

Carbohydrate in
grams is the sum
of sugar in grams
and starch in
grams.

A big mistake
that is made very
often is that
one should
watch out for
the sugar in fruit.
But the sugar in
fruit is the most
healthy energy
you can get!

Inform yourself
about the contents
of the foods
you eat.

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