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Water in Fruit

Fruit contains as much water as the human body

Planet earth is
covered with
water for 80%.
The human body
consists of 80%
of water.
Fruits contain
on average 80%
water.

So what should
we humans eat?
Fruit ofcourse.
Quite logical,
isn't it?

We know now
that it is
nice to
eat food that
contains a lot
of water.

alright, you
say, then I
just drink 8 to
12 glasses of
water each day,
so I can eat as
much food that
doesn't contain
a lot of water
as I want.

Bad luck, this
will not work.
You can't cleanse
your body by
flooding it with
water.

Instead of
drowning your
body, you only
have to eat food
that is rich in
water: fruit,
fruit juices and
vegetables are
the nutrition
that fit this
definition.

Why is it better
to eat food that
has much water
in it?

All the fixed
substances that
you eat have to
be digested.
Chicken for
instance can take
6-8 hours to
digest, while a
fruit salad only
takes about
30 minutes! If
you squeeze the
fruit salad and
drink the juice,
your body can
integrate the
nutritious
elements even
faster. In this
way your body can
use its energy
for other
purposes than
digesting. For
example thinking
or detoxifying.

Watermelons
consist for
about 94%
of water and is
the food that
is the friendliest
for our stomach
and digestive
system. Citrus
consists of 90%
of water, apples
of 85% and
bananas of 76%.

Fruit is the
healthiest food
food and really
contains
everything the
human body needs.

Have 5 to 9
pieces of fruit
a day!

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