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Apples, raw, with skin

Scientific Name:     Malus sylvestris

NDB No:     09003
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
83.93
126
0.189
Energy
kcal
59
0
 
Energy
kj
247
0
 
Protein
g
0.19
119
0.003
Total lipid (fat)
g
0.36
35
0.039
Carbohydrate, by difference
g
15.25
0
 
Fiber, total dietary
g
2.7
0
 
Ash
g
0.26
116
0.005
Minerals
Calcium, Ca
mg
7
34
0.519
Iron, Fe
mg
0.18
119
0.019
Magnesium, Mg
mg
5
114
0.100
Phosphorus, P
mg
7
114
0.232
Potassium, K
mg
115
74
2.561
Sodium, Na
mg
0
47
0.064
Zinc, Zn
mg
0.04
15
0.007
Copper, Cu
mg
0.041
119
0.002
Manganese, Mn
mg
0.045
119
0.003
Selenium, Se
mcg
0.3
7
0.076
Vitamins
Vitamin C, total ascorbic acid
mg
5.7
25
0.766
Thiamin
mg
0.017
6
0.000
Riboflavin
mg
0.014
6
0.001
Niacin
mg
0.077
6
0.028
Pantothenic acid
mg
0.061
6
0.004
Vitamin B-6
mg
0.048
7
0.004
Folate, total
mcg
3
23
0.611
Folic acid
mcg
0
0
 
Folate, food
mcg
3
23
0.611
Folate, DFE
mcg_DFE
3
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
53
6
11.878
Vitamin A, RE
mcg_RE
5
6
1.188
Vitamin E
mg_ATE
0.320
0
 
Tocopherol, alpha
mg
0.32
0
 
Lipids
Fatty acids, total saturated
g
0.058
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.001
1
 
14:0
g
0.002
1
 
16:0
g
0.048
4
 
18:0
g
0.007
4
 
Fatty acids, total monounsaturated
g
0.015
0
 
16:1 undifferentiated
g
0.001
1
 
18:1 undifferentiated
g
0.014
4
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.105
0
 
18:2 undifferentiated
g
0.087
4
 
18:3 undifferentiated
g
0.018
4
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
12
0
 
Amino acids
Tryptophan
g
0.002
1
 
Threonine
g
0.007
2
 
Isoleucine
g
0.008
2
 
Leucine
g
0.012
2
 
Lysine
g
0.012
2
 
Methionine
g
0.002
2
 
Cystine
g
0.003
1
 
Phenylalanine
g
0.005
2
 
Tyrosine
g
0.004
2
 
Valine
g
0.009
2
 
Arginine
g
0.006
2
 
Histidine
g
0.003
2
 
Alanine
g
0.007
2
 
Aspartic acid
g
0.034
2
 
Glutamic acid
g
0.020
2
 
Glycine
g
0.008
2
 
Proline
g
0.007
2
 
Serine
g
0.008
2
 
Other
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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