|
Apples, raw, with skin
Scientific Name: Malus sylvestrisNDB No: 09003
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
83.93
|
126
|
0.189
|
|
Energy
|
kcal
|
59
|
0
|
|
|
Energy
|
kj
|
247
|
0
|
|
|
Protein
|
g
|
0.19
|
119
|
0.003
|
|
Total lipid (fat)
|
g
|
0.36
|
35
|
0.039
|
|
Carbohydrate, by difference
|
g
|
15.25
|
0
|
|
|
Fiber, total dietary
|
g
|
2.7
|
0
|
|
|
Ash
|
g
|
0.26
|
116
|
0.005
| | Minerals
|
|
Calcium, Ca
|
mg
|
7
|
34
|
0.519
|
|
Iron, Fe
|
mg
|
0.18
|
119
|
0.019
|
|
Magnesium, Mg
|
mg
|
5
|
114
|
0.100
|
|
Phosphorus, P
|
mg
|
7
|
114
|
0.232
|
|
Potassium, K
|
mg
|
115
|
74
|
2.561
|
|
Sodium, Na
|
mg
|
0
|
47
|
0.064
|
|
Zinc, Zn
|
mg
|
0.04
|
15
|
0.007
|
|
Copper, Cu
|
mg
|
0.041
|
119
|
0.002
|
|
Manganese, Mn
|
mg
|
0.045
|
119
|
0.003
|
|
Selenium, Se
|
mcg
|
0.3
|
7
|
0.076
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
5.7
|
25
|
0.766
|
|
Thiamin
|
mg
|
0.017
|
6
|
0.000
|
|
Riboflavin
|
mg
|
0.014
|
6
|
0.001
|
|
Niacin
|
mg
|
0.077
|
6
|
0.028
|
|
Pantothenic acid
|
mg
|
0.061
|
6
|
0.004
|
|
Vitamin B-6
|
mg
|
0.048
|
7
|
0.004
|
|
Folate, total
|
mcg
|
3
|
23
|
0.611
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
3
|
23
|
0.611
|
|
Folate, DFE
|
mcg_DFE
|
3
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
53
|
6
|
11.878
|
|
Vitamin A, RE
|
mcg_RE
|
5
|
6
|
1.188
|
|
Vitamin E
|
mg_ATE
|
0.320
|
0
|
|
|
Tocopherol, alpha
|
mg
|
0.32
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.058
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.001
|
1
|
|
|
14:0
|
g
|
0.002
|
1
|
|
|
16:0
|
g
|
0.048
|
4
|
|
|
18:0
|
g
|
0.007
|
4
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.015
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.001
|
1
|
|
|
18:1 undifferentiated
|
g
|
0.014
|
4
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.105
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.087
|
4
|
|
|
18:3 undifferentiated
|
g
|
0.018
|
4
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
|
Phytosterols
|
mg
|
12
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.002
|
1
|
|
|
Threonine
|
g
|
0.007
|
2
|
|
|
Isoleucine
|
g
|
0.008
|
2
|
|
|
Leucine
|
g
|
0.012
|
2
|
|
|
Lysine
|
g
|
0.012
|
2
|
|
|
Methionine
|
g
|
0.002
|
2
|
|
|
Cystine
|
g
|
0.003
|
1
|
|
|
Phenylalanine
|
g
|
0.005
|
2
|
|
|
Tyrosine
|
g
|
0.004
|
2
|
|
|
Valine
|
g
|
0.009
|
2
|
|
|
Arginine
|
g
|
0.006
|
2
|
|
|
Histidine
|
g
|
0.003
|
2
|
|
|
Alanine
|
g
|
0.007
|
2
|
|
|
Aspartic acid
|
g
|
0.034
|
2
|
|
|
Glutamic acid
|
g
|
0.020
|
2
|
|
|
Glycine
|
g
|
0.008
|
2
|
|
|
Proline
|
g
|
0.007
|
2
|
|
|
Serine
|
g
|
0.008
|
2
|
| | Other
|
|
Caffeine
|
mg
|
0
|
0
|
|
|
Theobromine
|
mg
|
0
|
0
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
