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Why 5 to 9 pieces of fruit a day?
Right here we have them all for you: the reasons for eating fruit that will stimulate your fruit consumption. Read among other things how having 5 fruits a day will reduce the three main factors for heart attacks and strokes.

Healthy Foods
The foodsthat are 100% good for your health.

Un-healthy Foods
"Foods"that are not 100% good for your health.

Guave The Best Fruit
If fruit is the most healthy food, what is the most healthy fruit? Research tells us that the guave can be considered "The Best Fruit" of the fruits compared in this research. Check out why Guavas are so healthy.





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