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Apricots, raw

Scientific Name:     Prunus armeniaca

NDB No:     09021
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
86.35
26
 
Energy
kcal
48
0
 
Energy
kj
201
0
 
Protein
g
1.40
22
0.336
Total lipid (fat)
g
0.39
5
0.170
Carbohydrate, by difference
g
11.12
0
 
Fiber, total dietary
g
2.4
0
 
Ash
g
0.75
32
0.054
Minerals
Calcium, Ca
mg
14
14
0.587
Iron, Fe
mg
0.54
31
0.077
Magnesium, Mg
mg
8
26
0.409
Phosphorus, P
mg
19
26
0.959
Potassium, K
mg
296
18
12.013
Sodium, Na
mg
1
18
0.036
Zinc, Zn
mg
0.26
6
0.097
Copper, Cu
mg
0.089
32
0.018
Manganese, Mn
mg
0.079
26
0.005
Selenium, Se
mcg
0.4
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
10.0
4
0.161
Thiamin
mg
0.030
0
 
Riboflavin
mg
0.040
0
 
Niacin
mg
0.600
0
 
Pantothenic acid
mg
0.240
0
 
Vitamin B-6
mg
0.054
1
 
Folate, total
mcg
9
4
1.450
Folic acid
mcg
0
0
 
Folate, food
mcg
9
4
1.450
Folate, DFE
mcg_DFE
9
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
2612
5
300.225
Vitamin A, RE
mcg_RE
261
5
30.023
Vitamin E
mg_ATE
0.890
0
 
Lipids
Fatty acids, total saturated
g
0.027
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.024
4
 
18:0
g
0.003
4
 
Fatty acids, total monounsaturated
g
0.170
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.170
4
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.077
0
 
18:2 undifferentiated
g
0.077
4
 
18:3 undifferentiated
g
0.000
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
18
0
 
Amino acids
Tryptophan
g
0.015
12
 
Threonine
g
0.047
12
 
Isoleucine
g
0.041
12
 
Leucine
g
0.077
12
 
Lysine
g
0.097
12
 
Methionine
g
0.006
12
 
Cystine
g
0.003
12
 
Phenylalanine
g
0.052
12
 
Tyrosine
g
0.029
12
 
Valine
g
0.047
12
 
Arginine
g
0.045
12
 
Histidine
g
0.027
12
 
Alanine
g
0.068
12
 
Aspartic acid
g
0.314
12
 
Glutamic acid
g
0.157
12
 
Glycine
g
0.040
12
 
Proline
g
0.101
12
 
Serine
g
0.083
12
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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