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Avocados, raw, all commercial varieties

Scientific Name:     Persea americana

NDB No:     09037
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
74.27
58
0.817
Energy
kcal
161
0
 
Energy
kj
674
0
 
Protein
g
1.98
58
0.042
Total lipid (fat)
g
15.32
54
 
Carbohydrate, by difference
g
7.39
0
 
Fiber, total dietary
g
5.0
0
 
Ash
g
1.04
57
0.093
Minerals
Calcium, Ca
mg
11
6
1.610
Iron, Fe
mg
1.02
54
0.122
Magnesium, Mg
mg
39
54
3.062
Phosphorus, P
mg
41
54
2.996
Potassium, K
mg
599
30
57.306
Sodium, Na
mg
10
30
1.146
Zinc, Zn
mg
0.42
1
 
Copper, Cu
mg
0.262
54
0.020
Manganese, Mn
mg
0.226
54
0.038
Selenium, Se
mcg
0.4
2
 
Vitamins
Vitamin C, total ascorbic acid
mg
7.9
6
1.528
Thiamin
mg
0.108
6
0.005
Riboflavin
mg
0.122
6
0.006
Niacin
mg
1.921
6
0.081
Pantothenic acid
mg
0.971
6
0.071
Vitamin B-6
mg
0.280
7
 
Folate, total
mcg
62
12
10.333
Folic acid
mcg
0
0
 
Folate, food
mcg
62
12
10.333
Folate, DFE
mcg_DFE
62
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
612
6
70.839
Vitamin A, RE
mcg_RE
61
6
7.084
Vitamin E
mg_ATE
1.340
0
 
Lipids
Fatty acids, total saturated
g
2.437
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
2.402
0
 
18:0
g
0.027
0
 
Fatty acids, total monounsaturated
g
9.608
0
 
16:1 undifferentiated
g
0.643
0
 
18:1 undifferentiated
g
8.965
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
1.955
0
 
18:2 undifferentiated
g
1.840
0
 
18:3 undifferentiated
g
0.111
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.004
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.021
12
 
Threonine
g
0.066
4
 
Isoleucine
g
0.071
4
 
Leucine
g
0.123
4
 
Lysine
g
0.094
4
 
Methionine
g
0.037
4
 
Cystine
g
0.021
2
 
Phenylalanine
g
0.068
4
 
Tyrosine
g
0.049
4
 
Valine
g
0.097
4
 
Arginine
g
0.059
4
 
Histidine
g
0.029
4
 
Alanine
g
0.119
4
 
Aspartic acid
g
0.283
4
 
Glutamic acid
g
0.207
4
 
Glycine
g
0.083
4
 
Proline
g
0.077
4
 
Serine
g
0.081
4
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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