The Fruit Pages - HOME - For A Comprehensive Look At Fruit And Human Nutrition.


HOME - The Fruit Pages Home - Diet - Overview
Fruit Nutrition Facts
Fruit Search




Bananas, raw

Scientific Name:     Musa X paradisiaca

NDB No:     09040
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
74.26
116
0.381
Energy
kcal
92
0
 
Energy
kj
385
0
 
Protein
g
1.03
111
0.026
Total lipid (fat)
g
0.48
11
0.135
Carbohydrate, by difference
g
23.43
0
 
Fiber, total dietary
g
2.4
0
 
Ash
g
0.80
110
0.016
Minerals
Calcium, Ca
mg
6
5
0.374
Iron, Fe
mg
0.31
108
0.015
Magnesium, Mg
mg
29
103
1.265
Phosphorus, P
mg
20
102
 
Potassium, K
mg
396
55
6.356
Sodium, Na
mg
1
61
0.141
Zinc, Zn
mg
0.16
13
0.008
Copper, Cu
mg
0.104
109
0.009
Manganese, Mn
mg
0.152
103
0.015
Selenium, Se
mcg
1.1
19
0.275
Vitamins
Vitamin C, total ascorbic acid
mg
9.1
14
0.339
Thiamin
mg
0.045
6
 
Riboflavin
mg
0.100
6
 
Niacin
mg
0.540
5
0.060
Pantothenic acid
mg
0.260
0
 
Vitamin B-6
mg
0.578
4
 
Folate, total
mcg
19
11
2.746
Folic acid
mcg
0
0
 
Folate, food
mcg
19
11
2.746
Folate, DFE
mcg_DFE
19
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
81
5
10.050
Vitamin A, RE
mcg_RE
8
5
1.005
Vitamin E
mg_ATE
0.270
0
 
Tocopherol, alpha
mg
0.27
0
 
Lipids
Fatty acids, total saturated
g
0.185
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.001
4
 
12:0
g
0.002
4
 
14:0
g
0.003
4
 
16:0
g
0.125
5
 
18:0
g
0.006
5
 
Fatty acids, total monounsaturated
g
0.041
0
 
16:1 undifferentiated
g
0.012
5
 
18:1 undifferentiated
g
0.027
5
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.089
0
 
18:2 undifferentiated
g
0.056
5
 
18:3 undifferentiated
g
0.033
5
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
16
0
 
Amino acids
Tryptophan
g
0.012
4
 
Threonine
g
0.034
4
 
Isoleucine
g
0.033
4
 
Leucine
g
0.071
4
 
Lysine
g
0.048
4
 
Methionine
g
0.011
4
 
Cystine
g
0.017
4
 
Phenylalanine
g
0.038
4
 
Tyrosine
g
0.024
4
 
Valine
g
0.047
4
 
Arginine
g
0.047
4
 
Histidine
g
0.081
4
 
Alanine
g
0.039
3
 
Aspartic acid
g
0.113
3
 
Glutamic acid
g
0.111
3
 
Glycine
g
0.037
3
 
Proline
g
0.040
2
 
Serine
g
0.047
3
 
Other
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




Search the site
Site Navigation

HOME - Go To The Mainpage Home EDUCATION - Fruit ABC, Fruit Sites For Kids, Memory, Acidity and More. Education PRACTICAL - Fruit Selection, Fruit Juices, Take The Tour. Practical
DIET - Read Up On Weight Loss, Detoxification And Fruit Sugar. Diet FRUITS INFO - Fruit From All Over The World. Fruits HEALTH - What Fruit Can Do For Your Health. Health




The Fruit Pages© - all rights reserved - copyright 1998-2014
about - privacy policy - advertise