|
Bananas, raw
Scientific Name: Musa X paradisiacaNDB No: 09040
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
74.26
|
116
|
0.381
|
|
Energy
|
kcal
|
92
|
0
|
|
|
Energy
|
kj
|
385
|
0
|
|
|
Protein
|
g
|
1.03
|
111
|
0.026
|
|
Total lipid (fat)
|
g
|
0.48
|
11
|
0.135
|
|
Carbohydrate, by difference
|
g
|
23.43
|
0
|
|
|
Fiber, total dietary
|
g
|
2.4
|
0
|
|
|
Ash
|
g
|
0.80
|
110
|
0.016
| | Minerals
|
|
Calcium, Ca
|
mg
|
6
|
5
|
0.374
|
|
Iron, Fe
|
mg
|
0.31
|
108
|
0.015
|
|
Magnesium, Mg
|
mg
|
29
|
103
|
1.265
|
|
Phosphorus, P
|
mg
|
20
|
102
|
|
|
Potassium, K
|
mg
|
396
|
55
|
6.356
|
|
Sodium, Na
|
mg
|
1
|
61
|
0.141
|
|
Zinc, Zn
|
mg
|
0.16
|
13
|
0.008
|
|
Copper, Cu
|
mg
|
0.104
|
109
|
0.009
|
|
Manganese, Mn
|
mg
|
0.152
|
103
|
0.015
|
|
Selenium, Se
|
mcg
|
1.1
|
19
|
0.275
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
9.1
|
14
|
0.339
|
|
Thiamin
|
mg
|
0.045
|
6
|
|
|
Riboflavin
|
mg
|
0.100
|
6
|
|
|
Niacin
|
mg
|
0.540
|
5
|
0.060
|
|
Pantothenic acid
|
mg
|
0.260
|
0
|
|
|
Vitamin B-6
|
mg
|
0.578
|
4
|
|
|
Folate, total
|
mcg
|
19
|
11
|
2.746
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
19
|
11
|
2.746
|
|
Folate, DFE
|
mcg_DFE
|
19
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
81
|
5
|
10.050
|
|
Vitamin A, RE
|
mcg_RE
|
8
|
5
|
1.005
|
|
Vitamin E
|
mg_ATE
|
0.270
|
0
|
|
|
Tocopherol, alpha
|
mg
|
0.27
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.185
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.001
|
4
|
|
|
12:0
|
g
|
0.002
|
4
|
|
|
14:0
|
g
|
0.003
|
4
|
|
|
16:0
|
g
|
0.125
|
5
|
|
|
18:0
|
g
|
0.006
|
5
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.041
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.012
|
5
|
|
|
18:1 undifferentiated
|
g
|
0.027
|
5
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.089
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.056
|
5
|
|
|
18:3 undifferentiated
|
g
|
0.033
|
5
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
|
Phytosterols
|
mg
|
16
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.012
|
4
|
|
|
Threonine
|
g
|
0.034
|
4
|
|
|
Isoleucine
|
g
|
0.033
|
4
|
|
|
Leucine
|
g
|
0.071
|
4
|
|
|
Lysine
|
g
|
0.048
|
4
|
|
|
Methionine
|
g
|
0.011
|
4
|
|
|
Cystine
|
g
|
0.017
|
4
|
|
|
Phenylalanine
|
g
|
0.038
|
4
|
|
|
Tyrosine
|
g
|
0.024
|
4
|
|
|
Valine
|
g
|
0.047
|
4
|
|
|
Arginine
|
g
|
0.047
|
4
|
|
|
Histidine
|
g
|
0.081
|
4
|
|
|
Alanine
|
g
|
0.039
|
3
|
|
|
Aspartic acid
|
g
|
0.113
|
3
|
|
|
Glutamic acid
|
g
|
0.111
|
3
|
|
|
Glycine
|
g
|
0.037
|
3
|
|
|
Proline
|
g
|
0.040
|
2
|
|
|
Serine
|
g
|
0.047
|
3
|
| | Other
|
|
Caffeine
|
mg
|
0
|
0
|
|
|
Theobromine
|
mg
|
0
|
0
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
