|
Melons, cantaloupe, raw
Scientific Name: Cucumis meloNDB No: 09181
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
89.78
|
85
|
0.413
|
|
Energy
|
kcal
|
35
|
0
|
|
|
Energy
|
kj
|
146
|
0
|
|
|
Protein
|
g
|
0.88
|
81
|
0.039
|
|
Total lipid (fat)
|
g
|
0.28
|
15
|
0.020
|
|
Carbohydrate, by difference
|
g
|
8.36
|
0
|
|
|
Fiber, total dietary
|
g
|
0.8
|
0
|
|
|
Ash
|
g
|
0.71
|
80
|
0.015
| | Minerals
|
|
Calcium, Ca
|
mg
|
11
|
8
|
1.328
|
|
Iron, Fe
|
mg
|
0.21
|
77
|
0.021
|
|
Magnesium, Mg
|
mg
|
11
|
72
|
1.753
|
|
Phosphorus, P
|
mg
|
17
|
72
|
4.848
|
|
Potassium, K
|
mg
|
309
|
43
|
7.131
|
|
Sodium, Na
|
mg
|
9
|
42
|
2.391
|
|
Zinc, Zn
|
mg
|
0.16
|
12
|
0.005
|
|
Copper, Cu
|
mg
|
0.042
|
76
|
0.003
|
|
Manganese, Mn
|
mg
|
0.047
|
75
|
0.003
|
|
Selenium, Se
|
mcg
|
0.4
|
1
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
42.2
|
19
|
2.458
|
|
Thiamin
|
mg
|
0.036
|
6
|
0.009
|
|
Riboflavin
|
mg
|
0.021
|
6
|
0.004
|
|
Niacin
|
mg
|
0.574
|
4
|
0.118
|
|
Pantothenic acid
|
mg
|
0.128
|
9
|
0.012
|
|
Vitamin B-6
|
mg
|
0.115
|
13
|
0.018
|
|
Folate, total
|
mcg
|
17
|
19
|
2.821
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
17
|
19
|
2.821
|
|
Folate, DFE
|
mcg_DFE
|
17
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
3224
|
10
|
211.836
|
|
Vitamin A, RE
|
mcg_RE
|
322
|
10
|
21.184
|
|
Vitamin E
|
mg_ATE
|
0.150
|
0
|
|
|
Tocopherol, alpha
|
mg
|
0.14
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.071
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.002
|
0
|
|
|
14:0
|
g
|
0.002
|
0
|
|
|
16:0
|
g
|
0.058
|
0
|
|
|
18:0
|
g
|
0.007
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.007
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.004
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.110
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.047
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.063
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
|
Phytosterols
|
mg
|
10
|
0
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
