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Carrots, raw

Scientific Name:     Daucus carota

NDB No:     11124
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
87.79
237
0.070
Energy
kcal
43
0
 
Energy
kj
180
0
 
Protein
g
1.03
182
0.010
Total lipid (fat)
g
0.19
28
0.020
Carbohydrate, by difference
g
10.14
0
 
Fiber, total dietary
g
3.0
0
 
Ash
g
0.87
46
0.026
Minerals
Calcium, Ca
mg
27
235
0.667
Iron, Fe
mg
0.50
241
0.019
Magnesium, Mg
mg
15
236
0.348
Phosphorus, P
mg
44
236
0.803
Potassium, K
mg
323
238
2.680
Sodium, Na
mg
35
243
1.218
Zinc, Zn
mg
0.20
222
0.024
Copper, Cu
mg
0.047
90
0.002
Manganese, Mn
mg
0.142
229
0.007
Selenium, Se
mcg
1.1
6
0.355
Vitamins
Vitamin C, total ascorbic acid
mg
9.3
162
0.168
Thiamin
mg
0.097
179
0.002
Riboflavin
mg
0.059
177
0.001
Niacin
mg
0.928
23
0.082
Pantothenic acid
mg
0.197
11
0.020
Vitamin B-6
mg
0.147
21
0.013
Folate, total
mcg
14
9
0.874
Folic acid
mcg
0
0
 
Folate, food
mcg
14
9
0.874
Folate, DFE
mcg_DFE
14
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
28129
162
152.919
Vitamin A, RE
mcg_RE
2813
162
15.292
Vitamin E
mg_ATE
0.460
0
 
Lipids
Fatty acids, total saturated
g
0.030
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.002
1
 
14:0
g
0.001
1
 
16:0
g
0.023
2
 
18:0
g
0.001
2
 
Fatty acids, total monounsaturated
g
0.008
0
 
16:1 undifferentiated
g
0.002
1
 
18:1 undifferentiated
g
0.006
2
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.077
0
 
18:2 undifferentiated
g
0.067
2
 
18:3 undifferentiated
g
0.010
2
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
12
0
 
Amino acids
Tryptophan
g
0.011
57
 
Threonine
g
0.038
60
 
Isoleucine
g
0.041
60
 
Leucine
g
0.043
60
 
Lysine
g
0.040
64
 
Methionine
g
0.007
64
 
Cystine
g
0.008
12
 
Phenylalanine
g
0.032
60
 
Tyrosine
g
0.020
13
 
Valine
g
0.044
60
 
Arginine
g
0.043
59
 
Histidine
g
0.016
59
 
Alanine
g
0.059
12
 
Aspartic acid
g
0.137
12
 
Glutamic acid
g
0.202
12
 
Glycine
g
0.030
12
 
Proline
g
0.029
11
 
Serine
g
0.035
12
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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