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Cherries, sweet, raw

Cherries, sweet, raw

Scientific Name:     Prunus avium

NDB No:     09070
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
80.760
44
 
Energy
kcal
72.000
0
 
Energy
kj
301.000
0
 
Protein
g
1.200
42
0.068
Total lipid (fat)
g
0.960
9
0.213
Carbohydrate, by difference
g
16.550
0
 
Fiber, total dietary
g
2.300
0
 
Ash
g
0.530
55
0.010
Minerals
Calcium, Ca
mg
15.000
16
0.593
Iron, Fe
mg
0.390
57
0.020
Magnesium, Mg
mg
11.000
48
0.423
Phosphorus, P
mg
19.000
48
1.535
Potassium, K
mg
224.000
32
7.001
Sodium, Na
mg
0.000
32
0.018
Zinc, Zn
mg
0.060
14
0.009
Copper, Cu
mg
0.095
59
0.004
Manganese, Mn
mg
0.092
57
0.006
Selenium, Se
mcg
0.600
0
 
Vitamins
Vitamin C, ascorbic acid
mg
7.000
6
 
Thiamin
mg
0.050
0
 
Riboflavin
mg
0.060
0
 
Niacin
mg
0.400
0
 
Pantothenic acid
mg
0.127
3
0.002
Vitamin B-6
mg
0.036
4
 
Folate
mcg
4.200
3
0.690
Vitamin B-12
mcg
0.000
0
 
Vitamin A, IU
IU
214.000
3
29.485
Vitamin A, RE
mcg_RE
21.000
3
2.949
Vitamin E
mg_ATE
0.130
0
 
Lipids
Fatty acids, saturated
g
0.216
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.005
1
 
16:0
g
0.152
1
 
18:0
g
0.052
1
 
Fatty acids, monounsaturated
g
0.262
0
 
16:1
g
0.003
1
 
18:1
g
0.259
1
 
20:1
g
0.000
0
 
22:1
g
0.000
0
 
Fatty acids, polyunsaturated
g
0.289
0
 
18:2
g
0.147
1
 
18:3
g
0.142
1
 
18:4
g
0.000
0
 
20:4
g
0.000
0
 
20:5
g
0.000
0
 
22:5
g
0.000
0
 
22:6
g
0.000
0
 
Cholesterol
mg
0.000
0
 
Phytosterols
mg
12.000
0
 
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)




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