Cherry Nutrition Facts. Health, Food, Diet

Cherries, sweet, raw

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	80.760	44
Energy	kcal	72.000	0
Energy	kj	301.000	0
Protein	g	1.200	42	0.068
Total lipid (fat)	g	0.960	9	0.213
Carbohydrate, by difference	g	16.550	0
Fiber, total dietary	g	2.300	0
Ash	g	0.530	55	0.010
Minerals
Calcium, Ca	mg	15.000	16	0.593
Iron, Fe	mg	0.390	57	0.020
Magnesium, Mg	mg	11.000	48	0.423
Phosphorus, P	mg	19.000	48	1.535
Potassium, K	mg	224.000	32	7.001
Sodium, Na	mg	0.000	32	0.018
Zinc, Zn	mg	0.060	14	0.009
Copper, Cu	mg	0.095	59	0.004
Manganese, Mn	mg	0.092	57	0.006
Selenium, Se	mcg	0.600	0
Vitamins
Vitamin C, ascorbic acid	mg	7.000	6
Thiamin	mg	0.050	0
Riboflavin	mg	0.060	0
Niacin	mg	0.400	0
Pantothenic acid	mg	0.127	3	0.002
Vitamin B-6	mg	0.036	4
Folate	mcg	4.200	3	0.690
Vitamin B-12	mcg	0.000	0
Vitamin A, IU	IU	214.000	3	29.485
Vitamin A, RE	mcg_RE	21.000	3	2.949
Vitamin E	mg_ATE	0.130	0
Lipids
Fatty acids, saturated	g	0.216	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.000	0
14:0	g	0.005	1
16:0	g	0.152	1
18:0	g	0.052	1
Fatty acids, monounsaturated	g	0.262	0
16:1	g	0.003	1
18:1	g	0.259	1
20:1	g	0.000	0
22:1	g	0.000	0
Fatty acids, polyunsaturated	g	0.289	0
18:2	g	0.147	1
18:3	g	0.142	1
18:4	g	0.000	0
20:4	g	0.000	0
20:5	g	0.000	0
22:5	g	0.000	0
22:6	g	0.000	0
Cholesterol	mg	0.000	0
Phytosterols	mg	12.000	0

Cherries, sweet, raw