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Elderberries, raw

Scientific Name:     Sambucus spp.

NDB No:     09088
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
79.800
0
 
Energy
kcal
73.000
0
 
Energy
kj
305.000
0
 
Protein
g
0.660
12
0.042
Total lipid (fat)
g
0.500
0
 
Carbohydrate, by difference
g
18.400
0
 
Fiber, total dietary
g
7.000
0
 
Ash
g
0.640
12
0.025
Minerals
Calcium, Ca
mg
38.000
0
 
Iron, Fe
mg
1.600
0
 
Magnesium, Mg
mg
5.000
0
 
Phosphorus, P
mg
39.000
12
2.132
Potassium, K
mg
280.000
12
10.027
Sodium, Na
mg
6.000
0
 
Zinc, Zn
mg
0.110
0
 
Copper, Cu
mg
0.061
0
 
Selenium, Se
mcg
0.600
0
 
Vitamins
Vitamin C, ascorbic acid
mg
36.000
0
 
Thiamin
mg
0.070
0
 
Riboflavin
mg
0.060
0
 
Niacin
mg
0.500
0
 
Pantothenic acid
mg
0.140
0
 
Vitamin B-6
mg
0.230
0
 
Folate
mcg
6.000
0
 
Vitamin B-12
mcg
0.000
0
 
Vitamin A, IU
IU
600.000
0
 
Vitamin A, RE
mcg_RE
60.000
0
 
Vitamin E
mg_ATE
1.000
0
 
Lipids
Fatty acids, saturated
g
0.023
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.018
0
 
18:0
g
0.005
0
 
Fatty acids, monounsaturated
g
0.080
0
 
16:1
g
0.000
0
 
18:1
g
0.080
0
 
20:1
g
0.000
0
 
22:1
g
0.000
0
 
Fatty acids, polyunsaturated
g
0.247
0
 
18:2
g
0.162
0
 
18:3
g
0.085
0
 
18:4
g
0.000
0
 
20:4
g
0.000
0
 
20:5
g
0.000
0
 
22:5
g
0.000
0
 
22:6
g
0.000
0
 
Cholesterol
mg
0.000
0
 
Amino acids
Tryptophan
g
0.013
3
 
Threonine
g
0.027
3
 
Isoleucine
g
0.027
3
 
Leucine
g
0.060
3
 
Lysine
g
0.026
3
 
Methionine
g
0.014
3
 
Cystine
g
0.015
3
 
Phenylalanine
g
0.040
3
 
Tyrosine
g
0.051
3
 
Valine
g
0.033
3
 
Arginine
g
0.047
3
 
Histidine
g
0.015
3
 
Alanine
g
0.030
3
 
Aspartic acid
g
0.058
3
 
Glutamic acid
g
0.096
3
 
Glycine
g
0.036
3
 
Proline
g
0.025
3
 
Serine
g
0.032
3
 
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)




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