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Figs, raw

Figs, raw

Scientific Name:     Ficus carica

NDB No:     09089
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
79.110
16
0.337
Energy
kcal
74.000
0
 
Energy
kj
310.000
0
 
Protein
g
0.750
16
0.028
Total lipid (fat)
g
0.300
0
 
Carbohydrate, by difference
g
19.180
0
 
Fiber, total dietary
g
3.300
0
 
Ash
g
0.660
16
0.010
Minerals
Calcium, Ca
mg
35.000
0
 
Iron, Fe
mg
0.370
16
0.020
Magnesium, Mg
mg
17.000
16
1.175
Phosphorus, P
mg
14.000
16
1.125
Potassium, K
mg
232.000
8
10.960
Sodium, Na
mg
1.000
8
0.041
Zinc, Zn
mg
0.150
0
 
Copper, Cu
mg
0.070
16
0.005
Manganese, Mn
mg
0.128
16
0.009
Selenium, Se
mcg
0.600
0
 
Vitamins
Vitamin C, ascorbic acid
mg
2.000
0
 
Thiamin
mg
0.060
0
 
Riboflavin
mg
0.050
0
 
Niacin
mg
0.400
0
 
Pantothenic acid
mg
0.300
0
 
Vitamin B-6
mg
0.113
0
 
Folate
mcg
6.000
0
 
Vitamin B-12
mcg
0.000
0
 
Vitamin A, IU
IU
142.000
1
 
Vitamin A, RE
mcg_RE
14.000
1
 
Vitamin E
mg_ATE
0.890
0
 
Lipids
Fatty acids, saturated
g
0.060
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.002
0
 
16:0
g
0.046
0
 
18:0
g
0.012
0
 
Fatty acids, monounsaturated
g
0.066
0
 
16:1
g
0.000
0
 
18:1
g
0.066
0
 
20:1
g
0.000
0
 
22:1
g
0.000
0
 
Fatty acids, polyunsaturated
g
0.144
0
 
18:2
g
0.144
0
 
18:3
g
0.000
0
 
18:4
g
0.000
0
 
20:4
g
0.000
0
 
20:5
g
0.000
0
 
22:5
g
0.000
0
 
22:6
g
0.000
0
 
Cholesterol
mg
0.000
0
 
Phytosterols
mg
31.000
0
 
Amino acids
Tryptophan
g
0.006
1
 
Threonine
g
0.024
1
 
Isoleucine
g
0.023
1
 
Leucine
g
0.033
1
 
Lysine
g
0.030
1
 
Methionine
g
0.006
1
 
Cystine
g
0.012
1
 
Phenylalanine
g
0.018
1
 
Tyrosine
g
0.032
1
 
Valine
g
0.028
1
 
Arginine
g
0.017
1
 
Histidine
g
0.011
1
 
Alanine
g
0.045
1
 
Aspartic acid
g
0.176
1
 
Glutamic acid
g
0.072
1
 
Glycine
g
0.025
1
 
Proline
g
0.049
1
 
Serine
g
0.037
1
 
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)




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