|
Figs, raw
Figs, raw
Scientific Name: Ficus caricaNDB No: 09089
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water |
g
|
79.110
|
16
|
0.337
|
|
Energy |
kcal
|
74.000
|
0
|
|
|
Energy |
kj
|
310.000
|
0
|
|
|
Protein |
g
|
0.750
|
16
|
0.028
|
|
Total lipid (fat) |
g
|
0.300
|
0
|
|
|
Carbohydrate, by difference |
g
|
19.180
|
0
|
|
|
Fiber, total dietary |
g
|
3.300
|
0
|
|
|
Ash |
g
|
0.660
|
16
|
0.010
| | Minerals
|
|
Calcium, Ca |
mg
|
35.000
|
0
|
|
|
Iron, Fe |
mg
|
0.370
|
16
|
0.020
|
|
Magnesium, Mg |
mg
|
17.000
|
16
|
1.175
|
|
Phosphorus, P |
mg
|
14.000
|
16
|
1.125
|
|
Potassium, K |
mg
|
232.000
|
8
|
10.960
|
|
Sodium, Na |
mg
|
1.000
|
8
|
0.041
|
|
Zinc, Zn |
mg
|
0.150
|
0
|
|
|
Copper, Cu |
mg
|
0.070
|
16
|
0.005
|
|
Manganese, Mn |
mg
|
0.128
|
16
|
0.009
|
|
Selenium, Se |
mcg
|
0.600
|
0
|
| | Vitamins
|
|
Vitamin C, ascorbic acid |
mg
|
2.000
|
0
|
|
|
Thiamin |
mg
|
0.060
|
0
|
|
|
Riboflavin |
mg
|
0.050
|
0
|
|
|
Niacin |
mg
|
0.400
|
0
|
|
|
Pantothenic acid |
mg
|
0.300
|
0
|
|
|
Vitamin B-6 |
mg
|
0.113
|
0
|
|
|
Folate |
mcg
|
6.000
|
0
|
|
|
Vitamin B-12 |
mcg
|
0.000
|
0
|
|
|
Vitamin A, IU |
IU
|
142.000
|
1
|
|
|
Vitamin A, RE |
mcg_RE
|
14.000
|
1
|
|
|
Vitamin E |
mg_ATE
|
0.890
|
0
|
| | Lipids
|
|
Fatty acids, saturated |
g
|
0.060
|
0
|
|
|
4:0 |
g
|
0.000
|
0
|
|
|
6:0 |
g
|
0.000
|
0
|
|
|
8:0 |
g
|
0.000
|
0
|
|
|
10:0 |
g
|
0.000
|
0
|
|
|
12:0 |
g
|
0.000
|
0
|
|
|
14:0 |
g
|
0.002
|
0
|
|
|
16:0 |
g
|
0.046
|
0
|
|
|
18:0 |
g
|
0.012
|
0
|
|
|
Fatty acids, monounsaturated |
g
|
0.066
|
0
|
|
|
16:1 |
g
|
0.000
|
0
|
|
|
18:1 |
g
|
0.066
|
0
|
|
|
20:1 |
g
|
0.000
|
0
|
|
|
22:1 |
g
|
0.000
|
0
|
|
|
Fatty acids, polyunsaturated |
g
|
0.144
|
0
|
|
|
18:2 |
g
|
0.144
|
0
|
|
|
18:3 |
g
|
0.000
|
0
|
|
|
18:4 |
g
|
0.000
|
0
|
|
|
20:4 |
g
|
0.000
|
0
|
|
|
20:5 |
g
|
0.000
|
0
|
|
|
22:5 |
g
|
0.000
|
0
|
|
|
22:6 |
g
|
0.000
|
0
|
|
|
Cholesterol |
mg
|
0.000
|
0
|
|
|
Phytosterols |
mg
|
31.000
|
0
|
| | Amino acids
|
|
Tryptophan |
g
|
0.006
|
1
|
|
|
Threonine |
g
|
0.024
|
1
|
|
|
Isoleucine |
g
|
0.023
|
1
|
|
|
Leucine |
g
|
0.033
|
1
|
|
|
Lysine |
g
|
0.030
|
1
|
|
|
Methionine |
g
|
0.006
|
1
|
|
|
Cystine |
g
|
0.012
|
1
|
|
|
Phenylalanine |
g
|
0.018
|
1
|
|
|
Tyrosine |
g
|
0.032
|
1
|
|
|
Valine |
g
|
0.028
|
1
|
|
|
Arginine |
g
|
0.017
|
1
|
|
|
Histidine |
g
|
0.011
|
1
|
|
|
Alanine |
g
|
0.045
|
1
|
|
|
Aspartic acid |
g
|
0.176
|
1
|
|
|
Glutamic acid |
g
|
0.072
|
1
|
|
|
Glycine |
g
|
0.025
|
1
|
|
|
Proline |
g
|
0.049
|
1
|
|
|
Serine |
g
|
0.037
|
1
|
|
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)
|
