|
Gooseberries, raw
Scientific Name: Ribes spp.NDB No: 09107
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
87.87
|
15
|
0.376
|
|
Energy
|
kcal
|
44
|
0
|
|
|
Energy
|
kj
|
184
|
0
|
|
|
Protein
|
g
|
0.88
|
2
|
|
|
Total lipid (fat)
|
g
|
0.58
|
1
|
|
|
Carbohydrate, by difference
|
g
|
10.18
|
0
|
|
|
Fiber, total dietary
|
g
|
4.3
|
0
|
|
|
Ash
|
g
|
0.49
|
5
|
0.035
| | Minerals
|
|
Calcium, Ca
|
mg
|
25
|
5
|
2.966
|
|
Iron, Fe
|
mg
|
0.31
|
5
|
0.028
|
|
Magnesium, Mg
|
mg
|
10
|
4
|
1.382
|
|
Phosphorus, P
|
mg
|
27
|
5
|
1.589
|
|
Potassium, K
|
mg
|
198
|
6
|
12.360
|
|
Sodium, Na
|
mg
|
1
|
1
|
|
|
Zinc, Zn
|
mg
|
0.12
|
3
|
0.003
|
|
Copper, Cu
|
mg
|
0.070
|
5
|
0.008
|
|
Manganese, Mn
|
mg
|
0.144
|
4
|
0.010
|
|
Selenium, Se
|
mcg
|
0.6
|
0
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
27.7
|
11
|
1.380
|
|
Thiamin
|
mg
|
0.040
|
0
|
|
|
Riboflavin
|
mg
|
0.030
|
0
|
|
|
Niacin
|
mg
|
0.300
|
0
|
|
|
Pantothenic acid
|
mg
|
0.286
|
0
|
|
|
Vitamin B-6
|
mg
|
0.080
|
1
|
|
|
Folate, total
|
mcg
|
6
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
6
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
6
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
290
|
0
|
|
|
Vitamin A, RE
|
mcg_RE
|
29
|
0
|
|
|
Vitamin E
|
mg_ATE
|
0.370
|
0
|
|
|
Tocopherol, alpha
|
mg
|
0.37
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.038
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.000
|
0
|
|
|
16:0
|
g
|
0.019
|
0
|
|
|
18:0
|
g
|
0.013
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.051
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.051
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.317
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.271
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.046
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
