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Gooseberries, raw

Scientific Name:     Ribes spp.

NDB No:     09107
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
87.87
15
0.376
Energy
kcal
44
0
 
Energy
kj
184
0
 
Protein
g
0.88
2
 
Total lipid (fat)
g
0.58
1
 
Carbohydrate, by difference
g
10.18
0
 
Fiber, total dietary
g
4.3
0
 
Ash
g
0.49
5
0.035
Minerals
Calcium, Ca
mg
25
5
2.966
Iron, Fe
mg
0.31
5
0.028
Magnesium, Mg
mg
10
4
1.382
Phosphorus, P
mg
27
5
1.589
Potassium, K
mg
198
6
12.360
Sodium, Na
mg
1
1
 
Zinc, Zn
mg
0.12
3
0.003
Copper, Cu
mg
0.070
5
0.008
Manganese, Mn
mg
0.144
4
0.010
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
27.7
11
1.380
Thiamin
mg
0.040
0
 
Riboflavin
mg
0.030
0
 
Niacin
mg
0.300
0
 
Pantothenic acid
mg
0.286
0
 
Vitamin B-6
mg
0.080
1
 
Folate, total
mcg
6
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
6
0
 
Folate, DFE
mcg_DFE
6
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
290
0
 
Vitamin A, RE
mcg_RE
29
0
 
Vitamin E
mg_ATE
0.370
0
 
Tocopherol, alpha
mg
0.37
0
 
Lipids
Fatty acids, total saturated
g
0.038
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.019
0
 
18:0
g
0.013
0
 
Fatty acids, total monounsaturated
g
0.051
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.051
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.317
0
 
18:2 undifferentiated
g
0.271
0
 
18:3 undifferentiated
g
0.046
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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