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Grapefruit, raw, pink and red, all areas

Scientific Name:     Citrus paradisi

NDB No:     09112
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
91.38
22
0.059
Energy
kcal
30
0
 
Energy
kj
126
0
 
Protein
g
0.55
16
0.011
Total lipid (fat)
g
0.10
0
 
Carbohydrate, by difference
g
7.68
0
 
Ash
g
0.29
16
0.005
Minerals
Calcium, Ca
mg
11
22
0.437
Iron, Fe
mg
0.12
3
0.009
Magnesium, Mg
mg
8
38
0.575
Phosphorus, P
mg
9
16
0.725
Potassium, K
mg
129
30
3.909
Sodium, Na
mg
0
17
0.049
Zinc, Zn
mg
0.07
0
 
Copper, Cu
mg
0.044
16
0.003
Manganese, Mn
mg
0.010
16
0.001
Vitamins
Vitamin C, total ascorbic acid
mg
38.1
22
1.084
Thiamin
mg
0.034
22
0.001
Riboflavin
mg
0.020
0
 
Niacin
mg
0.191
22
0.008
Pantothenic acid
mg
0.283
0
 
Vitamin B-6
mg
0.042
14
0.004
Folate, total
mcg
12
22
0.780
Folic acid
mcg
0
0
 
Folate, food
mcg
12
22
0.780
Folate, DFE
mcg_DFE
12
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
259
0
 
Vitamin A, RE
mcg_RE
26
0
 
Lipids
Fatty acids, total saturated
g
0.014
0
 
16:0
g
0.012
0
 
18:0
g
0.001
0
 
Fatty acids, total monounsaturated
g
0.013
0
 
16:1 undifferentiated
g
0.001
0
 
18:1 undifferentiated
g
0.012
0
 
Fatty acids, total polyunsaturated
g
0.024
0
 
18:2 undifferentiated
g
0.019
0
 
18:3 undifferentiated
g
0.005
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.002
0
 
Lysine
g
0.014
0
 
Methionine
g
0.002
0
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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