|
Grapefruit, raw, pink and red, all areas
Scientific Name: Citrus paradisiNDB No: 09112
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
91.38
|
22
|
0.059
|
|
Energy
|
kcal
|
30
|
0
|
|
|
Energy
|
kj
|
126
|
0
|
|
|
Protein
|
g
|
0.55
|
16
|
0.011
|
|
Total lipid (fat)
|
g
|
0.10
|
0
|
|
|
Carbohydrate, by difference
|
g
|
7.68
|
0
|
|
|
Ash
|
g
|
0.29
|
16
|
0.005
| | Minerals
|
|
Calcium, Ca
|
mg
|
11
|
22
|
0.437
|
|
Iron, Fe
|
mg
|
0.12
|
3
|
0.009
|
|
Magnesium, Mg
|
mg
|
8
|
38
|
0.575
|
|
Phosphorus, P
|
mg
|
9
|
16
|
0.725
|
|
Potassium, K
|
mg
|
129
|
30
|
3.909
|
|
Sodium, Na
|
mg
|
0
|
17
|
0.049
|
|
Zinc, Zn
|
mg
|
0.07
|
0
|
|
|
Copper, Cu
|
mg
|
0.044
|
16
|
0.003
|
|
Manganese, Mn
|
mg
|
0.010
|
16
|
0.001
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
38.1
|
22
|
1.084
|
|
Thiamin
|
mg
|
0.034
|
22
|
0.001
|
|
Riboflavin
|
mg
|
0.020
|
0
|
|
|
Niacin
|
mg
|
0.191
|
22
|
0.008
|
|
Pantothenic acid
|
mg
|
0.283
|
0
|
|
|
Vitamin B-6
|
mg
|
0.042
|
14
|
0.004
|
|
Folate, total
|
mcg
|
12
|
22
|
0.780
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
12
|
22
|
0.780
|
|
Folate, DFE
|
mcg_DFE
|
12
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
259
|
0
|
|
|
Vitamin A, RE
|
mcg_RE
|
26
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.014
|
0
|
|
|
16:0
|
g
|
0.012
|
0
|
|
|
18:0
|
g
|
0.001
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.013
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.001
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.012
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.024
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.019
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.005
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.002
|
0
|
|
|
Lysine
|
g
|
0.014
|
0
|
|
|
Methionine
|
g
|
0.002
|
0
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
