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Grapes, red or green (european type varieties, such as, Thompson seedless), raw

Scientific Name:     Vitis vinifera

NDB No:     09132
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
80.56
55
0.367
Energy
kcal
71
0
 
Energy
kj
297
0
 
Protein
g
0.66
47
0.025
Total lipid (fat)
g
0.58
13
0.079
Carbohydrate, by difference
g
17.77
0
 
Fiber, total dietary
g
1.0
0
 
Ash
g
0.44
47
0.011
Minerals
Calcium, Ca
mg
11
7
 
Iron, Fe
mg
0.26
44
0.024
Magnesium, Mg
mg
6
39
0.210
Phosphorus, P
mg
13
39
1.334
Potassium, K
mg
185
23
6.594
Sodium, Na
mg
2
27
0.257
Zinc, Zn
mg
0.05
13
0.010
Copper, Cu
mg
0.090
45
0.006
Manganese, Mn
mg
0.058
44
0.005
Selenium, Se
mcg
0.2
4
0.040
Vitamins
Vitamin C, total ascorbic acid
mg
10.8
6
0.858
Thiamin
mg
0.092
2
 
Riboflavin
mg
0.057
2
 
Niacin
mg
0.300
0
 
Pantothenic acid
mg
0.024
6
0.002
Vitamin B-6
mg
0.110
10
0.008
Folate, total
mcg
4
14
0.588
Folic acid
mcg
0
0
 
Folate, food
mcg
4
14
0.588
Folate, DFE
mcg_DFE
4
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
73
7
 
Vitamin A, RE
mcg_RE
7
7
 
Vitamin E
mg_ATE
0.700
0
 
Lipids
Fatty acids, total saturated
g
0.189
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.005
0
 
16:0
g
0.162
0
 
18:0
g
0.022
0
 
Fatty acids, total monounsaturated
g
0.023
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.023
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.169
0
 
18:2 undifferentiated
g
0.130
0
 
18:3 undifferentiated
g
0.039
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
4
0
 
Amino acids
Tryptophan
g
0.003
0
 
Threonine
g
0.018
0
 
Isoleucine
g
0.005
0
 
Leucine
g
0.014
0
 
Lysine
g
0.015
0
 
Methionine
g
0.022
0
 
Cystine
g
0.011
0
 
Phenylalanine
g
0.014
0
 
Tyrosine
g
0.012
0
 
Valine
g
0.018
0
 
Arginine
g
0.049
0
 
Histidine
g
0.024
0
 
Alanine
g
0.028
0
 
Aspartic acid
g
0.081
0
 
Glutamic acid
g
0.138
0
 
Glycine
g
0.020
0
 
Proline
g
0.022
0
 
Serine
g
0.032
0
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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