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Kiwi fruit, (chinese gooseberries), fresh, raw

Scientific Name:     Actinidia chinensis

NDB No:     09148
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
83.05
4
0.661
Energy
kcal
61
0
 
Energy
kj
255
0
 
Protein
g
0.99
4
0.075
Total lipid (fat)
g
0.44
3
0.211
Carbohydrate, by difference
g
14.88
0
 
Fiber, total dietary
g
3.4
0
 
Ash
g
0.64
4
0.065
Minerals
Calcium, Ca
mg
26
3
6.385
Iron, Fe
mg
0.41
2
 
Magnesium, Mg
mg
30
1
 
Phosphorus, P
mg
40
3
11.837
Potassium, K
mg
332
1
 
Sodium, Na
mg
5
1
 
Zinc, Zn
mg
0.17
0
 
Copper, Cu
mg
0.157
0
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
98.0
10
9.981
Thiamin
mg
0.020
1
 
Riboflavin
mg
0.050
1
 
Niacin
mg
0.500
1
 
Vitamin B-6
mg
0.090
0
 
Folate, total
mcg
38
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
38
0
 
Folate, DFE
mcg_DFE
38
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
175
1
 
Vitamin A, RE
mcg_RE
18
1
 
Vitamin E
mg_ATE
1.120
0
 
Lipids
Fatty acids, total saturated
g
0.029
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.014
0
 
18:0
g
0.010
0
 
Fatty acids, total monounsaturated
g
0.039
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.039
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.241
0
 
18:2 undifferentiated
g
0.206
0
 
18:3 undifferentiated
g
0.035
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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