The Fruit Pages - HOME - For A Comprehensive Look At Fruit And Human Nutrition.


HOME - The Fruit Pages Home - Diet - Overview
Fruit Nutrition Facts
Fruit Search




Litchis, raw

Scientific Name:     Litchi chinensis

NDB No:     09164
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
81.76
9
1.019
Energy
kcal
66
0
 
Energy
kj
276
0
 
Protein
g
0.83
7
0.046
Total lipid (fat)
g
0.44
7
0.133
Carbohydrate, by difference
g
16.53
0
 
Fiber, total dietary
g
1.3
0
 
Ash
g
0.44
6
0.057
Minerals
Calcium, Ca
mg
5
7
1.586
Iron, Fe
mg
0.31
5
0.061
Magnesium, Mg
mg
10
2
 
Phosphorus, P
mg
31
7
3.387
Potassium, K
mg
171
5
23.479
Sodium, Na
mg
1
3
0.151
Zinc, Zn
mg
0.07
1
 
Copper, Cu
mg
0.148
1
 
Manganese, Mn
mg
0.055
1
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
71.5
14
10.286
Thiamin
mg
0.011
2
 
Riboflavin
mg
0.065
3
0.009
Niacin
mg
0.603
3
0.147
Vitamin B-6
mg
0.100
0
 
Folate, total
mcg
14
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
14
0
 
Folate, DFE
mcg_DFE
14
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
0
1
 
Vitamin A, RE
mcg_RE
0
1
 
Vitamin E
mg_ATE
0.700
0
 
Lipids
Fatty acids, total saturated
g
0.099
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.002
0
 
16:0
g
0.070
0
 
18:0
g
0.024
0
 
Fatty acids, total monounsaturated
g
0.120
0
 
16:1 undifferentiated
g
0.001
0
 
18:1 undifferentiated
g
0.119
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.132
0
 
18:2 undifferentiated
g
0.067
0
 
18:3 undifferentiated
g
0.065
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.007
1
 
Lysine
g
0.041
1
 
Methionine
g
0.009
1
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




Search the site
Site Navigation

HOME - Go To The Mainpage Home EDUCATION - Fruit ABC, Fruit Sites For Kids, Memory, Acidity and More. Education PRACTICAL - Fruit Selection, Fruit Juices, Take The Tour. Practical
DIET - Read Up On Weight Loss, Detoxification And Fruit Sugar. Diet FRUITS INFO - Fruit From All Over The World. Fruits HEALTH - What Fruit Can Do For Your Health. Health




The Fruit Pages© - all rights reserved - copyright 1998-2014
about - privacy policy - advertise