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Olives, ripe, canned (small-extra large)

Scientific Name:     Olea europaea

NDB No:     09193
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
79.99
2
 
Energy
kcal
115
0
 
Energy
kj
481
0
 
Protein
g
0.84
2
 
Total lipid (fat)
g
10.68
2
 
Carbohydrate, by difference
g
6.26
0
 
Fiber, total dietary
g
3.2
0
 
Ash
g
2.23
2
 
Minerals
Calcium, Ca
mg
88
2
 
Iron, Fe
mg
3.30
2
 
Magnesium, Mg
mg
4
2
 
Phosphorus, P
mg
3
2
 
Potassium, K
mg
8
2
 
Sodium, Na
mg
872
2
 
Zinc, Zn
mg
0.22
2
 
Copper, Cu
mg
0.251
2
 
Manganese, Mn
mg
0.020
2
 
Selenium, Se
mcg
0.9
2
 
Vitamins
Vitamin C, total ascorbic acid
mg
0.9
2
 
Thiamin
mg
0.003
2
 
Riboflavin
mg
0.000
2
 
Niacin
mg
0.037
2
 
Pantothenic acid
mg
0.015
0
 
Vitamin B-6
mg
0.009
2
 
Folate, total
mcg
0
2
 
Folic acid
mcg
0
0
 
Folate, food
mcg
0
2
 
Folate, DFE
mcg_DFE
0
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
403
2
 
Vitamin A, RE
mcg_RE
40
0
 
Vitamin E
mg_ATE
3.000
0
 
Lipids
Fatty acids, total saturated
g
1.415
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
1
 
16:0
g
1.179
1
 
18:0
g
0.236
1
 
Fatty acids, total monounsaturated
g
7.888
0
 
16:1 undifferentiated
g
0.086
1
 
18:1 undifferentiated
g
7.770
1
 
20:1
g
0.032
1
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.911
0
 
18:2 undifferentiated
g
0.847
1
 
18:3 undifferentiated
g
0.064
1
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Threonine
g
0.026
4
 
Isoleucine
g
0.031
4
 
Leucine
g
0.050
4
 
Lysine
g
0.032
4
 
Methionine
g
0.012
4
 
Phenylalanine
g
0.029
4
 
Tyrosine
g
0.023
4
 
Valine
g
0.038
4
 
Arginine
g
0.067
4
 
Histidine
g
0.023
4
 
Alanine
g
0.043
4
 
Aspartic acid
g
0.092
4
 
Glutamic acid
g
0.093
4
 
Glycine
g
0.049
4
 
Proline
g
0.040
4
 
Serine
g
0.031
4
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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