|
Olives, ripe, canned (small-extra large)
Scientific Name: Olea europaeaNDB No: 09193
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
79.99
|
2
|
|
|
Energy
|
kcal
|
115
|
0
|
|
|
Energy
|
kj
|
481
|
0
|
|
|
Protein
|
g
|
0.84
|
2
|
|
|
Total lipid (fat)
|
g
|
10.68
|
2
|
|
|
Carbohydrate, by difference
|
g
|
6.26
|
0
|
|
|
Fiber, total dietary
|
g
|
3.2
|
0
|
|
|
Ash
|
g
|
2.23
|
2
|
| | Minerals
|
|
Calcium, Ca
|
mg
|
88
|
2
|
|
|
Iron, Fe
|
mg
|
3.30
|
2
|
|
|
Magnesium, Mg
|
mg
|
4
|
2
|
|
|
Phosphorus, P
|
mg
|
3
|
2
|
|
|
Potassium, K
|
mg
|
8
|
2
|
|
|
Sodium, Na
|
mg
|
872
|
2
|
|
|
Zinc, Zn
|
mg
|
0.22
|
2
|
|
|
Copper, Cu
|
mg
|
0.251
|
2
|
|
|
Manganese, Mn
|
mg
|
0.020
|
2
|
|
|
Selenium, Se
|
mcg
|
0.9
|
2
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.9
|
2
|
|
|
Thiamin
|
mg
|
0.003
|
2
|
|
|
Riboflavin
|
mg
|
0.000
|
2
|
|
|
Niacin
|
mg
|
0.037
|
2
|
|
|
Pantothenic acid
|
mg
|
0.015
|
0
|
|
|
Vitamin B-6
|
mg
|
0.009
|
2
|
|
|
Folate, total
|
mcg
|
0
|
2
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
0
|
2
|
|
|
Folate, DFE
|
mcg_DFE
|
0
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
403
|
2
|
|
|
Vitamin A, RE
|
mcg_RE
|
40
|
0
|
|
|
Vitamin E
|
mg_ATE
|
3.000
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
1.415
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.000
|
0
|
|
|
14:0
|
g
|
0.000
|
1
|
|
|
16:0
|
g
|
1.179
|
1
|
|
|
18:0
|
g
|
0.236
|
1
|
|
|
Fatty acids, total monounsaturated
|
g
|
7.888
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.086
|
1
|
|
|
18:1 undifferentiated
|
g
|
7.770
|
1
|
|
|
20:1
|
g
|
0.032
|
1
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.911
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.847
|
1
|
|
|
18:3 undifferentiated
|
g
|
0.064
|
1
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
| | Amino acids
|
|
Threonine
|
g
|
0.026
|
4
|
|
|
Isoleucine
|
g
|
0.031
|
4
|
|
|
Leucine
|
g
|
0.050
|
4
|
|
|
Lysine
|
g
|
0.032
|
4
|
|
|
Methionine
|
g
|
0.012
|
4
|
|
|
Phenylalanine
|
g
|
0.029
|
4
|
|
|
Tyrosine
|
g
|
0.023
|
4
|
|
|
Valine
|
g
|
0.038
|
4
|
|
|
Arginine
|
g
|
0.067
|
4
|
|
|
Histidine
|
g
|
0.023
|
4
|
|
|
Alanine
|
g
|
0.043
|
4
|
|
|
Aspartic acid
|
g
|
0.092
|
4
|
|
|
Glutamic acid
|
g
|
0.093
|
4
|
|
|
Glycine
|
g
|
0.049
|
4
|
|
|
Proline
|
g
|
0.040
|
4
|
|
|
Serine
|
g
|
0.031
|
4
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
