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Papayas, raw

Scientific Name:     Carica papaya

NDB No:     09226
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
88.83
36
0.300
Energy
kcal
39
0
 
Energy
kj
163
0
 
Protein
g
0.61
31
0.031
Total lipid (fat)
g
0.14
10
0.042
Carbohydrate, by difference
g
9.81
0
 
Fiber, total dietary
g
1.8
0
 
Ash
g
0.61
33
0.030
Minerals
Calcium, Ca
mg
24
5
7.198
Iron, Fe
mg
0.10
20
0.019
Magnesium, Mg
mg
10
20
1.825
Phosphorus, P
mg
5
20
0.481
Potassium, K
mg
257
14
27.569
Sodium, Na
mg
3
14
0.355
Zinc, Zn
mg
0.07
2
 
Copper, Cu
mg
0.016
18
0.001
Manganese, Mn
mg
0.011
18
0.001
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
61.8
89
2.244
Thiamin
mg
0.027
17
0.002
Riboflavin
mg
0.032
19
0.002
Niacin
mg
0.338
15
0.036
Pantothenic acid
mg
0.218
0
 
Vitamin B-6
mg
0.019
1
 
Folate, total
mcg
38
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
38
0
 
Folate, DFE
mcg_DFE
38
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
284
1
 
Vitamin A, RE
mcg_RE
28
1
 
Vitamin E
mg_ATE
1.120
0
 
Lipids
Fatty acids, total saturated
g
0.043
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.001
2
 
14:0
g
0.007
3
 
16:0
g
0.032
3
 
18:0
g
0.002
3
 
Fatty acids, total monounsaturated
g
0.038
0
 
16:1 undifferentiated
g
0.020
3
 
18:1 undifferentiated
g
0.018
3
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.031
0
 
18:2 undifferentiated
g
0.006
3
 
18:3 undifferentiated
g
0.025
3
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Amino acids
Tryptophan
g
0.008
6
 
Threonine
g
0.011
1
 
Isoleucine
g
0.008
1
 
Leucine
g
0.016
1
 
Lysine
g
0.025
7
 
Methionine
g
0.002
5
 
Phenylalanine
g
0.009
1
 
Tyrosine
g
0.005
1
 
Valine
g
0.010
1
 
Arginine
g
0.010
1
 
Histidine
g
0.005
1
 
Alanine
g
0.014
1
 
Aspartic acid
g
0.049
1
 
Glutamic acid
g
0.033
1
 
Glycine
g
0.018
1
 
Proline
g
0.010
1
 
Serine
g
0.015
1
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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