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Pears, raw

Scientific Name:     Pyrus communis

NDB No:     09252
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
83.81
44
 
Energy
kcal
59
0
 
Energy
kj
247
0
 
Protein
g
0.39
40
0.021
Total lipid (fat)
g
0.40
5
0.121
Carbohydrate, by difference
g
15.11
0
 
Fiber, total dietary
g
2.4
0
 
Ash
g
0.28
44
0.008
Minerals
Calcium, Ca
mg
11
6
 
Iron, Fe
mg
0.25
42
0.014
Magnesium, Mg
mg
6
38
0.287
Phosphorus, P
mg
11
38
0.269
Potassium, K
mg
125
22
3.920
Sodium, Na
mg
0
21
0.043
Zinc, Zn
mg
0.12
5
0.026
Copper, Cu
mg
0.113
42
0.006
Manganese, Mn
mg
0.076
41
0.004
Selenium, Se
mcg
1.0
3
0.202
Vitamins
Vitamin C, total ascorbic acid
mg
4.0
0
 
Thiamin
mg
0.020
0
 
Riboflavin
mg
0.040
0
 
Niacin
mg
0.100
0
 
Pantothenic acid
mg
0.070
0
 
Vitamin B-6
mg
0.018
2
 
Folate, total
mcg
7
11
1.208
Folic acid
mcg
0
0
 
Folate, food
mcg
7
11
1.208
Folate, DFE
mcg_DFE
7
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
20
0
 
Vitamin A, RE
mcg_RE
2
0
 
Vitamin E
mg_ATE
0.500
0
 
Lipids
Fatty acids, total saturated
g
0.022
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.017
1
 
18:0
g
0.003
1
 
Fatty acids, total monounsaturated
g
0.084
0
 
16:1 undifferentiated
g
0.002
1
 
18:1 undifferentiated
g
0.081
1
 
20:1
g
0.001
1
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.094
0
 
18:2 undifferentiated
g
0.093
1
 
18:3 undifferentiated
g
0.001
1
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
8
0
 
Amino acids
Threonine
g
0.010
4
 
Isoleucine
g
0.011
4
 
Leucine
g
0.020
4
 
Lysine
g
0.014
4
 
Methionine
g
0.005
4
 
Cystine
g
0.004
4
 
Phenylalanine
g
0.010
4
 
Tyrosine
g
0.003
4
 
Valine
g
0.014
4
 
Arginine
g
0.007
4
 
Histidine
g
0.004
4
 
Alanine
g
0.013
4
 
Aspartic acid
g
0.077
4
 
Glutamic acid
g
0.028
4
 
Glycine
g
0.011
4
 
Proline
g
0.011
4
 
Serine
g
0.014
4
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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