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Pineapple, raw

Scientific Name:     Ananus comosus

NDB No:     09266
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
86.50
37
0.300
Energy
kcal
49
0
 
Energy
kj
205
0
 
Protein
g
0.39
17
0.012
Total lipid (fat)
g
0.43
15
0.148
Carbohydrate, by difference
g
12.39
0
 
Fiber, total dietary
g
1.2
0
 
Ash
g
0.29
32
0.010
Minerals
Calcium, Ca
mg
7
10
0.778
Iron, Fe
mg
0.37
15
0.025
Magnesium, Mg
mg
14
11
0.529
Phosphorus, P
mg
7
10
0.365
Potassium, K
mg
113
12
5.626
Sodium, Na
mg
1
11
0.074
Zinc, Zn
mg
0.08
15
0.007
Copper, Cu
mg
0.110
15
0.009
Manganese, Mn
mg
1.649
4
0.438
Selenium, Se
mcg
0.6
1
 
Vitamins
Vitamin C, total ascorbic acid
mg
15.4
11
0.550
Thiamin
mg
0.092
10
0.007
Riboflavin
mg
0.036
10
0.001
Niacin
mg
0.420
10
0.029
Pantothenic acid
mg
0.160
0
 
Vitamin B-6
mg
0.087
2
 
Folate, total
mcg
11
4
2.800
Folic acid
mcg
0
0
 
Folate, food
mcg
11
4
2.800
Folate, DFE
mcg_DFE
11
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
23
22
5.188
Vitamin A, RE
mcg_RE
2
22
0.519
Vitamin E
mg_ATE
0.100
0
 
Tocopherol, alpha
mg
0.10
0
 
Lipids
Fatty acids, total saturated
g
0.032
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.019
0
 
18:0
g
0.011
0
 
Fatty acids, total monounsaturated
g
0.048
0
 
16:1 undifferentiated
g
0.003
0
 
18:1 undifferentiated
g
0.045
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.146
0
 
18:2 undifferentiated
g
0.084
0
 
18:3 undifferentiated
g
0.062
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
6
0
 
Amino acids
Tryptophan
g
0.005
3
 
Threonine
g
0.012
3
 
Isoleucine
g
0.013
3
 
Leucine
g
0.019
3
 
Lysine
g
0.025
3
 
Methionine
g
0.011
3
 
Cystine
g
0.002
3
 
Phenylalanine
g
0.012
3
 
Tyrosine
g
0.012
3
 
Valine
g
0.016
3
 
Arginine
g
0.018
3
 
Histidine
g
0.009
3
 
Alanine
g
0.017
3
 
Aspartic acid
g
0.057
3
 
Glutamic acid
g
0.045
3
 
Glycine
g
0.017
3
 
Proline
g
0.013
3
 
Serine
g
0.025
3
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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