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Plums, raw

Scientific Name:     Prunus spp.

NDB No:     09279
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
85.20
45
0.369
Energy
kcal
55
0
 
Energy
kj
230
0
 
Protein
g
0.79
41
0.024
Total lipid (fat)
g
0.62
5
0.020
Carbohydrate, by difference
g
13.01
0
 
Fiber, total dietary
g
1.5
0
 
Ash
g
0.39
41
0.009
Minerals
Calcium, Ca
mg
4
5
0.166
Iron, Fe
mg
0.10
37
0.011
Magnesium, Mg
mg
7
37
0.152
Phosphorus, P
mg
10
37
0.845
Potassium, K
mg
172
21
4.254
Sodium, Na
mg
0
21
0.059
Zinc, Zn
mg
0.10
5
0.012
Copper, Cu
mg
0.043
37
0.004
Manganese, Mn
mg
0.049
37
0.004
Selenium, Se
mcg
0.5
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
9.5
5
0.847
Thiamin
mg
0.043
1
 
Riboflavin
mg
0.096
1
 
Niacin
mg
0.500
0
 
Pantothenic acid
mg
0.182
5
0.006
Vitamin B-6
mg
0.081
10
0.008
Folate, total
mcg
2
23
0.282
Folic acid
mcg
0
0
 
Folate, food
mcg
2
23
0.282
Folate, DFE
mcg_DFE
2
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
323
5
80.587
Vitamin A, RE
mcg_RE
32
5
8.059
Vitamin E
mg_ATE
0.600
0
 
Lipids
Fatty acids, total saturated
g
0.049
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.041
0
 
18:0
g
0.009
0
 
Fatty acids, total monounsaturated
g
0.406
0
 
16:1 undifferentiated
g
0.005
0
 
18:1 undifferentiated
g
0.400
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.134
0
 
18:2 undifferentiated
g
0.134
0
 
18:3 undifferentiated
g
0.000
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
7
0
 
Amino acids
Threonine
g
0.016
6
 
Isoleucine
g
0.016
6
 
Leucine
g
0.021
6
 
Lysine
g
0.017
6
 
Methionine
g
0.006
6
 
Cystine
g
0.004
6
 
Phenylalanine
g
0.017
6
 
Tyrosine
g
0.006
6
 
Valine
g
0.019
6
 
Arginine
g
0.013
6
 
Histidine
g
0.013
6
 
Alanine
g
0.029
6
 
Aspartic acid
g
0.249
6
 
Glutamic acid
g
0.037
6
 
Glycine
g
0.012
6
 
Proline
g
0.034
6
 
Serine
g
0.020
6
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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