|
Pomegranates, raw
Scientific Name: Punica granatumNDB No: 09286
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
80.97
|
9
|
1.352
|
|
Energy
|
kcal
|
68
|
0
|
|
|
Energy
|
kj
|
285
|
0
|
|
|
Protein
|
g
|
0.95
|
7
|
0.180
|
|
Total lipid (fat)
|
g
|
0.30
|
0
|
|
|
Carbohydrate, by difference
|
g
|
17.17
|
0
|
|
|
Fiber, total dietary
|
g
|
0.6
|
0
|
|
|
Ash
|
g
|
0.61
|
9
|
0.073
| | Minerals
|
|
Calcium, Ca
|
mg
|
3
|
0
|
|
|
Iron, Fe
|
mg
|
0.30
|
0
|
|
|
Magnesium, Mg
|
mg
|
3
|
0
|
|
|
Phosphorus, P
|
mg
|
8
|
0
|
|
|
Potassium, K
|
mg
|
259
|
0
|
|
|
Sodium, Na
|
mg
|
3
|
0
|
|
|
Zinc, Zn
|
mg
|
0.12
|
0
|
|
|
Copper, Cu
|
mg
|
0.070
|
0
|
|
|
Selenium, Se
|
mcg
|
0.6
|
0
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
6.1
|
11
|
0.710
|
|
Thiamin
|
mg
|
0.030
|
0
|
|
|
Riboflavin
|
mg
|
0.030
|
0
|
|
|
Niacin
|
mg
|
0.300
|
0
|
|
|
Pantothenic acid
|
mg
|
0.596
|
0
|
|
|
Vitamin B-6
|
mg
|
0.105
|
1
|
|
|
Folate, total
|
mcg
|
6
|
0
|
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
6
|
0
|
|
|
Folate, DFE
|
mcg_DFE
|
6
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
0
|
0
|
|
|
Vitamin A, RE
|
mcg_RE
|
0
|
0
|
|
|
Vitamin E
|
mg_ATE
|
0.550
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.038
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.000
|
0
|
|
|
10:0
|
g
|
0.000
|
0
|
|
|
12:0
|
g
|
0.002
|
0
|
|
|
14:0
|
g
|
0.002
|
0
|
|
|
16:0
|
g
|
0.022
|
0
|
|
|
18:0
|
g
|
0.012
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.046
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.006
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.039
|
0
|
|
|
20:1
|
g
|
0.002
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.063
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.063
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.000
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
|
Phytosterols
|
mg
|
17
|
0
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
