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Pomegranates, raw

Scientific Name:     Punica granatum

NDB No:     09286
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
80.97
9
1.352
Energy
kcal
68
0
 
Energy
kj
285
0
 
Protein
g
0.95
7
0.180
Total lipid (fat)
g
0.30
0
 
Carbohydrate, by difference
g
17.17
0
 
Fiber, total dietary
g
0.6
0
 
Ash
g
0.61
9
0.073
Minerals
Calcium, Ca
mg
3
0
 
Iron, Fe
mg
0.30
0
 
Magnesium, Mg
mg
3
0
 
Phosphorus, P
mg
8
0
 
Potassium, K
mg
259
0
 
Sodium, Na
mg
3
0
 
Zinc, Zn
mg
0.12
0
 
Copper, Cu
mg
0.070
0
 
Selenium, Se
mcg
0.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
6.1
11
0.710
Thiamin
mg
0.030
0
 
Riboflavin
mg
0.030
0
 
Niacin
mg
0.300
0
 
Pantothenic acid
mg
0.596
0
 
Vitamin B-6
mg
0.105
1
 
Folate, total
mcg
6
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
6
0
 
Folate, DFE
mcg_DFE
6
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
0
0
 
Vitamin A, RE
mcg_RE
0
0
 
Vitamin E
mg_ATE
0.550
0
 
Lipids
Fatty acids, total saturated
g
0.038
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.002
0
 
14:0
g
0.002
0
 
16:0
g
0.022
0
 
18:0
g
0.012
0
 
Fatty acids, total monounsaturated
g
0.046
0
 
16:1 undifferentiated
g
0.006
0
 
18:1 undifferentiated
g
0.039
0
 
20:1
g
0.002
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.063
0
 
18:2 undifferentiated
g
0.063
0
 
18:3 undifferentiated
g
0.000
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
17
0
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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