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Strawberries, raw

Scientific Name:     Fragaria X ananassa

NDB No:     09316
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
91.570
100
0.136
Energy
kcal
30.000
0
 
Energy
kj
126.000
0
 
Protein
g
0.610
91
0.026
Total lipid (fat)
g
0.370
6
0.135
Carbohydrate, by difference
g
7.020
0
 
Fiber, total dietary
g
2.300
0
 
Ash
g
0.430
81
0.009
Minerals
Calcium, Ca
mg
14.000
10
0.504
Iron, Fe
mg
0.380
84
0.042
Magnesium, Mg
mg
10.000
74
0.227
Phosphorus, P
mg
19.000
81
0.464
Potassium, K
mg
166.000
49
2.916
Sodium, Na
mg
1.000
32
0.225
Zinc, Zn
mg
0.130
19
0.004
Copper, Cu
mg
0.049
78
0.005
Manganese, Mn
mg
0.290
76
0.031
Selenium, Se
mcg
0.700
0
 
Vitamins
Vitamin C, ascorbic acid
mg
56.700
85
1.882
Thiamin
mg
0.020
1
 
Riboflavin
mg
0.066
1
 
Niacin
mg
0.230
1
 
Pantothenic acid
mg
0.340
0
 
Vitamin B-6
mg
0.059
3
0.003
Folate
mcg
17.700
8
1.729
Vitamin B-12
mcg
0.000
0
 
Vitamin A, IU
IU
27.000
3
3.480
Vitamin A, RE
mcg_RE
3.000
3
0.348
Vitamin E
mg_ATE
0.140
0
 
Lipids
Fatty acids, saturated
g
0.020
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
0
 
16:0
g
0.014
2
 
18:0
g
0.004
2
 
Fatty acids, monounsaturated
g
0.052
0
 
16:1
g
0.001
2
 
18:1
g
0.051
2
 
20:1
g
0.000
0
 
22:1
g
0.000
0
 
Fatty acids, polyunsaturated
g
0.186
0
 
18:2
g
0.108
2
 
18:3
g
0.078
2
 
18:4
g
0.000
0
 
20:4
g
0.000
0
 
20:5
g
0.000
0
 
22:5
g
0.000
0
 
22:6
g
0.000
0
 
Cholesterol
mg
0.000
0
 
Phytosterols
mg
12.000
0
 
Amino acids
Tryptophan
g
0.007
1
 
Threonine
g
0.019
1
 
Isoleucine
g
0.014
1
 
Leucine
g
0.031
1
 
Lysine
g
0.025
1
 
Methionine
g
0.001
1
 
Cystine
g
0.005
1
 
Phenylalanine
g
0.018
1
 
Tyrosine
g
0.021
1
 
Valine
g
0.018
1
 
Arginine
g
0.026
1
 
Histidine
g
0.012
1
 
Alanine
g
0.031
1
 
Aspartic acid
g
0.138
1
 
Glutamic acid
g
0.090
1
 
Glycine
g
0.024
1
 
Proline
g
0.019
1
 
Serine
g
0.023
1
 
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)




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