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Tomatoes, red, ripe, raw, year round average

Scientific Name:     Lycopersicon esculentum

NDB No:     11529
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
93.76
210
0.062
Energy
kcal
21
0
 
Energy
kj
88
0
 
Protein
g
0.85
89
0.015
Total lipid (fat)
g
0.33
17
0.062
Carbohydrate, by difference
g
4.64
0
 
Fiber, total dietary
g
1.1
0
 
Ash
g
0.42
17
0.025
Minerals
Calcium, Ca
mg
5
135
0.328
Iron, Fe
mg
0.45
137
0.016
Magnesium, Mg
mg
11
138
0.236
Phosphorus, P
mg
24
131
0.341
Potassium, K
mg
222
143
4.456
Sodium, Na
mg
9
151
0.525
Zinc, Zn
mg
0.09
122
0.012
Copper, Cu
mg
0.074
149
0.002
Manganese, Mn
mg
0.105
136
0.004
Selenium, Se
mcg
0.4
3
0.150
Vitamins
Vitamin C, total ascorbic acid
mg
19.1
165
0.344
Thiamin
mg
0.059
156
0.001
Riboflavin
mg
0.048
156
0.002
Niacin
mg
0.628
11
0.027
Pantothenic acid
mg
0.247
6
0.122
Vitamin B-6
mg
0.080
13
0.006
Folate, total
mcg
15
16
3.102
Folic acid
mcg
0
0
 
Folate, food
mcg
15
16
3.102
Folate, DFE
mcg_DFE
15
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
623
11
27.637
Vitamin A, RE
mcg_RE
62
0
 
Vitamin E
mg_ATE
0.380
0
 
Tocopherol, alpha
mg
0.34
1
 
Lipids
Fatty acids, total saturated
g
0.045
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.000
0
 
10:0
g
0.000
0
 
12:0
g
0.000
0
 
14:0
g
0.000
1
 
16:0
g
0.033
1
 
18:0
g
0.013
1
 
Fatty acids, total monounsaturated
g
0.050
0
 
16:1 undifferentiated
g
0.002
1
 
18:1 undifferentiated
g
0.049
1
 
20:1
g
0.000
1
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.135
0
 
18:2 undifferentiated
g
0.130
1
 
18:3 undifferentiated
g
0.005
1
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
7
1
 
Amino acids
Tryptophan
g
0.006
0
 
Threonine
g
0.021
0
 
Isoleucine
g
0.020
0
 
Leucine
g
0.031
0
 
Lysine
g
0.031
0
 
Methionine
g
0.007
0
 
Cystine
g
0.011
0
 
Phenylalanine
g
0.022
0
 
Tyrosine
g
0.015
0
 
Valine
g
0.022
0
 
Arginine
g
0.021
0
 
Histidine
g
0.013
0
 
Alanine
g
0.024
0
 
Aspartic acid
g
0.118
0
 
Glutamic acid
g
0.313
0
 
Glycine
g
0.021
0
 
Proline
g
0.016
0
 
Serine
g
0.023
0
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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