|
Watermelon, raw
Scientific Name: Citrullus lanatusNDB No: 09326
|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
Sample
Count | Std.
Error
| | Proximates
|
|
Water
|
g
|
91.51
|
49
|
0.208
|
|
Energy
|
kcal
|
32
|
0
|
|
|
Energy
|
kj
|
134
|
0
|
|
|
Protein
|
g
|
0.62
|
45
|
0.018
|
|
Total lipid (fat)
|
g
|
0.43
|
12
|
0.048
|
|
Carbohydrate, by difference
|
g
|
7.18
|
0
|
|
|
Fiber, total dietary
|
g
|
0.5
|
0
|
|
|
Ash
|
g
|
0.26
|
44
|
0.010
| | Minerals
|
|
Calcium, Ca
|
mg
|
8
|
8
|
2.303
|
|
Iron, Fe
|
mg
|
0.17
|
45
|
0.009
|
|
Magnesium, Mg
|
mg
|
11
|
40
|
0.263
|
|
Phosphorus, P
|
mg
|
9
|
40
|
0.506
|
|
Potassium, K
|
mg
|
116
|
24
|
4.439
|
|
Sodium, Na
|
mg
|
2
|
27
|
0.278
|
|
Zinc, Zn
|
mg
|
0.07
|
12
|
0.006
|
|
Copper, Cu
|
mg
|
0.032
|
44
|
0.002
|
|
Manganese, Mn
|
mg
|
0.037
|
43
|
0.003
|
|
Selenium, Se
|
mcg
|
0.1
|
2
|
| | Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
9.6
|
8
|
0.879
|
|
Thiamin
|
mg
|
0.080
|
1
|
|
|
Riboflavin
|
mg
|
0.020
|
1
|
|
|
Niacin
|
mg
|
0.200
|
1
|
|
|
Pantothenic acid
|
mg
|
0.212
|
6
|
0.026
|
|
Vitamin B-6
|
mg
|
0.144
|
7
|
|
|
Folate, total
|
mcg
|
2
|
14
|
0.342
|
|
Folic acid
|
mcg
|
0
|
0
|
|
|
Folate, food
|
mcg
|
2
|
14
|
0.342
|
|
Folate, DFE
|
mcg_DFE
|
2
|
0
|
|
|
Vitamin B-12
|
mcg
|
0.00
|
0
|
|
|
Vitamin A, IU
|
IU
|
366
|
7
|
|
|
Vitamin A, RE
|
mcg_RE
|
37
|
7
|
|
|
Vitamin E
|
mg_ATE
|
0.150
|
0
|
| | Lipids
|
|
Fatty acids, total saturated
|
g
|
0.048
|
0
|
|
|
4:0
|
g
|
0.000
|
0
|
|
|
6:0
|
g
|
0.000
|
0
|
|
|
8:0
|
g
|
0.001
|
0
|
|
|
10:0
|
g
|
0.003
|
0
|
|
|
12:0
|
g
|
0.002
|
0
|
|
|
14:0
|
g
|
0.001
|
0
|
|
|
16:0
|
g
|
0.023
|
0
|
|
|
18:0
|
g
|
0.018
|
0
|
|
|
Fatty acids, total monounsaturated
|
g
|
0.107
|
0
|
|
|
16:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
18:1 undifferentiated
|
g
|
0.107
|
0
|
|
|
20:1
|
g
|
0.000
|
0
|
|
|
22:1 undifferentiated
|
g
|
0.000
|
0
|
|
|
Fatty acids, total polyunsaturated
|
g
|
0.146
|
0
|
|
|
18:2 undifferentiated
|
g
|
0.146
|
0
|
|
|
18:3 undifferentiated
|
g
|
0.000
|
0
|
|
|
18:4
|
g
|
0.000
|
0
|
|
|
20:4 undifferentiated
|
g
|
0.000
|
0
|
|
|
20:5 n-3
|
g
|
0.000
|
0
|
|
|
22:5 n-3
|
g
|
0.000
|
0
|
|
|
22:6 n-3
|
g
|
0.000
|
0
|
|
|
Cholesterol
|
mg
|
0
|
0
|
|
|
Phytosterols
|
mg
|
2
|
0
|
| | Amino acids
|
|
Tryptophan
|
g
|
0.007
|
1
|
|
|
Threonine
|
g
|
0.027
|
1
|
|
|
Isoleucine
|
g
|
0.019
|
1
|
|
|
Leucine
|
g
|
0.018
|
1
|
|
|
Lysine
|
g
|
0.062
|
1
|
|
|
Methionine
|
g
|
0.006
|
1
|
|
|
Cystine
|
g
|
0.002
|
1
|
|
|
Phenylalanine
|
g
|
0.015
|
1
|
|
|
Tyrosine
|
g
|
0.012
|
1
|
|
|
Valine
|
g
|
0.016
|
1
|
|
|
Arginine
|
g
|
0.059
|
1
|
|
|
Histidine
|
g
|
0.006
|
1
|
|
|
Alanine
|
g
|
0.017
|
1
|
|
|
Aspartic acid
|
g
|
0.039
|
1
|
|
|
Glutamic acid
|
g
|
0.063
|
1
|
|
|
Glycine
|
g
|
0.010
|
1
|
|
|
Proline
|
g
|
0.024
|
1
|
|
|
Serine
|
g
|
0.016
|
1
|
| | Other
|
|
Caffeine
|
mg
|
0
|
0
|
|
|
Theobromine
|
mg
|
0
|
0
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|
