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Watermelon, raw

Scientific Name:     Citrullus lanatus

NDB No:     09326
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
91.51
49
0.208
Energy
kcal
32
0
 
Energy
kj
134
0
 
Protein
g
0.62
45
0.018
Total lipid (fat)
g
0.43
12
0.048
Carbohydrate, by difference
g
7.18
0
 
Fiber, total dietary
g
0.5
0
 
Ash
g
0.26
44
0.010
Minerals
Calcium, Ca
mg
8
8
2.303
Iron, Fe
mg
0.17
45
0.009
Magnesium, Mg
mg
11
40
0.263
Phosphorus, P
mg
9
40
0.506
Potassium, K
mg
116
24
4.439
Sodium, Na
mg
2
27
0.278
Zinc, Zn
mg
0.07
12
0.006
Copper, Cu
mg
0.032
44
0.002
Manganese, Mn
mg
0.037
43
0.003
Selenium, Se
mcg
0.1
2
 
Vitamins
Vitamin C, total ascorbic acid
mg
9.6
8
0.879
Thiamin
mg
0.080
1
 
Riboflavin
mg
0.020
1
 
Niacin
mg
0.200
1
 
Pantothenic acid
mg
0.212
6
0.026
Vitamin B-6
mg
0.144
7
 
Folate, total
mcg
2
14
0.342
Folic acid
mcg
0
0
 
Folate, food
mcg
2
14
0.342
Folate, DFE
mcg_DFE
2
0
 
Vitamin B-12
mcg
0.00
0
 
Vitamin A, IU
IU
366
7
 
Vitamin A, RE
mcg_RE
37
7
 
Vitamin E
mg_ATE
0.150
0
 
Lipids
Fatty acids, total saturated
g
0.048
0
 
4:0
g
0.000
0
 
6:0
g
0.000
0
 
8:0
g
0.001
0
 
10:0
g
0.003
0
 
12:0
g
0.002
0
 
14:0
g
0.001
0
 
16:0
g
0.023
0
 
18:0
g
0.018
0
 
Fatty acids, total monounsaturated
g
0.107
0
 
16:1 undifferentiated
g
0.000
0
 
18:1 undifferentiated
g
0.107
0
 
20:1
g
0.000
0
 
22:1 undifferentiated
g
0.000
0
 
Fatty acids, total polyunsaturated
g
0.146
0
 
18:2 undifferentiated
g
0.146
0
 
18:3 undifferentiated
g
0.000
0
 
18:4
g
0.000
0
 
20:4 undifferentiated
g
0.000
0
 
20:5 n-3
g
0.000
0
 
22:5 n-3
g
0.000
0
 
22:6 n-3
g
0.000
0
 
Cholesterol
mg
0
0
 
Phytosterols
mg
2
0
 
Amino acids
Tryptophan
g
0.007
1
 
Threonine
g
0.027
1
 
Isoleucine
g
0.019
1
 
Leucine
g
0.018
1
 
Lysine
g
0.062
1
 
Methionine
g
0.006
1
 
Cystine
g
0.002
1
 
Phenylalanine
g
0.015
1
 
Tyrosine
g
0.012
1
 
Valine
g
0.016
1
 
Arginine
g
0.059
1
 
Histidine
g
0.006
1
 
Alanine
g
0.017
1
 
Aspartic acid
g
0.039
1
 
Glutamic acid
g
0.063
1
 
Glycine
g
0.010
1
 
Proline
g
0.024
1
 
Serine
g
0.016
1
 
Other
Caffeine
mg
0
0
 
Theobromine
mg
0
0
 
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)




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