delicious fruit juice and smoothy recipes. Bursting of energy and vitamins,
ready in a jiffy and all you need is a juicer and a blender. For the calorie
counters among us the nutrition facts of these recipes are included but
we strongly recommend not to count if fruit is involved. It's the
best food on earth so you can never have too much of it! (for more information check out our weight loss page). Squeeze for a better health!
Tips - Squeeze
at least one fruit drink a day. In this way you eat about 3 to 4 fruits
so you can fulfill your daily need;
some ice cubes in the blender with your juice. This cools your fruit drink
quickly in summer;
a little bit of banana in your juice mix and blend it like a milk-shake.
This gives your fruit drink a certain softness and reduces the bitterness
(caused by grapefruits for example);
sweet fruits to blend. Use citrus fruits (oranges, red-grapefruits) as
a basis and mix it in the blender with the sweet
fruits of your choice. You can squeeze a jar of orange juice that
you keep in the fridge and blend it with the fruit of your choice when
you want to.